Sophie C. // HOW TO RUN

Run with a pair of

adequate running shoes.

Don’t settle for one that appeals the eye but

rather one that is compatible with your feet.

With the right shoes, you will be far

less prone to injury.


Run comfortably.

Dress accordingly to the weather

so that you won’t

overheat or freeze.

If unsure, be on the safe side and

wear an extra layer of clothing.


Run after warming up.

Cold muscles are more unlikely to

not cooperate to move quickly.


Run to a part of town

you’ve never been to before.

Don’t hop on the treadmill when

there’s a whole world to be explored.


Run and then stretch out.

Show your muscles the care and respect they deserve

after helping you endure

the countless strides you have taken.


Run because you want to.